Welcome to your Reflection Questions! While these questions are optional as you are moving through the program, we highly recommend you take this step to journal out answers for all your reflective questions throughout the program.
Please note: If you are working with an assistant and your assistant asks to review your Reflection Questions, it’s a good idea to write your answers in a document that you can easily transfer to your assistant.
Answer the Following Reflective Questions:
1. Being ungrounded can reverse how the vayus flow through the body. Describe how your body may be showing symptoms of the vayus flowing in the wrong direction.
2. Grounding and bringing life force energy can be enough to calm the hearn, but sometimes we may need to ground the heart. Describe some ways you can directly ground the heart.