Welcome to your Reflection Questions! While these questions are optional as you are moving through the program, we highly recommend you take this step to journal out answers for all your reflective questions throughout the program.
Please note: If you are working with an assistant and your assistant asks to review your Reflection Questions, it’s a good idea to write your answers in a document that you can easily transfer to your assistant.
Answer the Following Reflective Questions:
1. What ways do you like to ground and connect with yourself? You can list items mentioned through the lesson and you can list other ways that resonate with you.
2. Describe your morning and evening rituals. If you don’t already have a ritual(s) perhaps you could develop your own rituals.