Welcome to your Reflection Questions! While these questions are optional as you are moving through the program, we highly recommend you take this step to journal out answers for all your reflective questions throughout the program.
Please note: If you are working with an assistant and your assistant asks to review your Reflection Questions, it’s a good idea to write your answers in a document that you can easily transfer to your assistant.
Answer the Following Reflective Questions:
1. What does “grounding” mean to you? Please describe your experience of grounding.
2. How have you used your breath to help move and clear energy from your body.