Bonus 2: What is Forgiveness and How to Forgive
Pressuring yourself to forgive by overriding deeper needs and feelings that need to be seen really lends to authentic forgiveness. Your resistance to forgiving is wisdom, and so is forgiveness itself. In this video, You will receive a guided meditation to support you in connecting to what forgiveness means for you. You will also receive a worksheet with reflective questions to support your forgiveness experience.